WHICH TYPES OF VEGETABLES ARE GOOD FOR HEALTH ?

Consuming vegetables brings health benefits to people as part of a healthier diet are likely to have a decreased risk of certain chronic diseases. Vegetables provide nutrients which are vital to health and conservation. Those who consume fruit and vegetables as part of their everyday diet have a decreased risk of many chronic diseases. Vegetables are a significant part of good eating and are an origin of many nutrients including potassium, starch and vitamins A, E, and C. Eating foods such as vegetables which are lower in calories per cup in place of any other higher-calorie food can be useful as part of an overall balanced diet to help reduce calorie intake. Eating an overall balanced diet rich in vegetables and fruits will reduce the risk of heart disease like heart attack and stroke. Vegetables and fruits can reduce blood pressure, decrease the risk of heart disease and stroke, prevent certain forms of cancer, decrease the risk of health and digestive disorders, and have a benef...